Exercise Schedual

yup yup yup, just what the title says~

-Monday-
｡warm up
｡1 hour dancing
｡push ups
｡sit ups
｡jumping jacks
｡jump rope
｡squats

-Tuesday-
｡warm up
｡15 min running
｡15 min walking
｡weights
｡lunges
｡walking the stairs

-Wednesday-
｡warm up
｡1 hour dancing
｡push ups
｡sit ups
｡jumping jacks
｡jump rope
｡squats

-Thursday-
｡warm up
｡15 min running
｡20 min walking
｡weights
｡lunges
｡walking the stairs


-Friday-
｡warm up
｡1 hour dancing
｡push ups
｡sit ups
｡jumping jacks
｡jump rope
｡squats

-Saturday-
｡warm up
｡10 min running
｡10 min walking

-Sunday-
｡nothing
-----------------------
::Notes::
weights: 3 pounds
running/walking in place: inside
resistance band color: green [lowest resistance]